in full consciousness

00h30' - 1h00


  • Suspend the action of your mind
  • Find your resources of peace and security
  • Recognize and qualify your internal states (emotional, bodily, values, beliefs)
  • Improve your creative, decision-making and cooperation skills


Educational contract in 4 stages.
The experience® offers an alternation of guided meditation time, exclusive monologue, whispered dialogue, sharing of feelings


Collectives in seminars, natural work teams, management committee


Olivier SUPIOT, Founder of Ypsé-Institut:

  • Energy therapist,
  • educational psychologist,
  • Mediator.

Alfred’s eye

Recharging your batteries in full consciousness during a seminar at “La Maison d’Alfred” is possible. The members of the Teamôtop tried the experiment in preview. For this, we invite you to trust Elisabeth who will make you discover a secular mediation of mindfulness that will allow you to distinguish the urgent from the important.

It is indeed a rich experience that will lead you, if you allow yourself, your collaborators and yourself, to be tempted by this insperience®, to refocus on yourself, to listen to your body, and to understand your emotions.

Elisabeth introduced us to three types of meditation:

  • A standing and moving meditation.
  • A seated mediation
  • A meditation surprise

We won’t tell you more and invite you to discover for yourself this healing in full consciousness

– Quentin

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