Recharging your batteries in full consciousness during a seminar at “La Maison d’Alfred” is possible. The members of the Teamôtop tried the experiment in preview. For this, we invite you to trust Elisabeth who will make you discover a secular mediation of mindfulness that will allow you to distinguish the urgent from the important.

It is indeed a rich experience that will lead you, if you allow yourself, your collaborators and yourself, to be tempted by this insperience®, to refocus on yourself, to listen to your body, and to understand your emotions.