“At the heart of a busy day, in which follow one another appointments, emails, calls, a
meditation session can have the effect of the shade offered by a tree, under a sun of
lead” – Sebastien Henry
Step aside, breathe, gain height in relation to the issues and challenges of
1 hour workshop alternating gentle movements with the breath, seated meditation and to conclude,
a « surprise » meditation.
Elisabeth Allier, trainer in Mindfulness or mindfulness meditation (practice
training in attentional and emotional stability).
Recharging your batteries in full consciousness during a seminar at “La Maison d’Alfred” is possible. The members of the Teamôtop tried the experiment in preview. For this, we invite you to trust Elisabeth who will make you discover a secular mediation of mindfulness that will allow you to distinguish the urgent from the important.
It is indeed a rich experience that will lead you, if you allow yourself, your collaborators and yourself, to be tempted by this insperience®, to refocus on yourself, to listen to your body, and to understand your emotions.
Elisabeth introduced us to three types of meditation:
We won’t tell you more and invite you to discover for yourself this healing in full consciousness